The Vijnana Bhairava is one of the most important Tantras of Kashmir Shaivism as far as the practical aspect of yoga of this school is concerned. It teaches 112dharanas or waya of centing awareness and entering divine consciousness, which include ordinary and extra ordinary experiences, as well as tantric methods of spiritual practice such as kundalani , mantra and mudra.This ancient text is of great relevance for a spirituality of our times which has to integrate all aspect of life.