Here, for the first time, Sri Swami Rama shares remarkable and practical information on the adva-nced practices of yoga. A science complete in inself, yoga deals with body, breath, mind, and spirit-the ''path of light.'' This path is described in strsightforward language which guides you...step-by-step, systematically and surely, from one level of awareness and consciousness to the next. The ultimate Self-realization through meditation practies.